{"id":26703,"date":"2026-01-08T12:12:00","date_gmt":"2026-01-08T12:12:00","guid":{"rendered":"https:\/\/natasinipsi.com\/?p=26703"},"modified":"2026-01-07T13:09:58","modified_gmt":"2026-01-07T13:09:58","slug":"kako-nauciti-stene-da-spava-nocu-rutina-koja-zaista-funkcionise","status":"publish","type":"post","link":"https:\/\/natasinipsi.com\/rs\/kako-nauciti-stene-da-spava-nocu-rutina-koja-zaista-funkcionise\/","title":{"rendered":"KAKO NAU\u010cITI \u0160TENE DA SPAVA NO\u0106U: RUTINA KOJA ZAISTA FUNKCIONI\u0160E"},"content":{"rendered":"\n

\u0160tene i spavanje \u2013 kako napraviti rutinu (bez ludila i nespavanja)<\/strong><\/h2><\/div>\n\n\n\n

Prva no\u0107 sa \u0161tenetom.
Ti umoran.
Ono razdragano.
Sat pokazuje 03:17.
A ti se pita\u0161: \u201eDa li je normalno da ne spava?\u201c<\/em><\/p>\n\n\n\n

Jeste.
Ali isto tako \u2013 nije normalno da ti to traje mesecima<\/strong>.<\/p>\n\n\n\n

Jer \u0161tene mora da nau\u010di da spava<\/strong>.
Ba\u0161 kao \u0161to mora da nau\u010di gde se vr\u0161i nu\u017eda, kako se hoda na povocu i da tvoje papu\u010de nisu igra\u010dka<\/strong>.<\/p>\n\n\n\n

Spavanje se ne \u201edesi samo od sebe\u201c.
Spavanje se u\u010di<\/strong>.<\/p>\n\n\n\n

I tu ve\u0107ina vlasnika pravi gre\u0161ku.<\/p>\n\n\n\n

ZA\u0160TO \u0160TENE NE SPAVA \u201eNORMALNO\u201c?<\/strong><\/h3>\n\n\n\n

Zato \u0161to je:<\/p>\n\n\n\n

\u2013 odvojeno od majke i legla
\u2013 u potpuno novom prostoru
\u2013 prepuno energije
\u2013 zbunjeno
\u2013 a ti (iz najbolje namere) stalno reaguje\u0161<\/strong><\/p>\n\n\n\n

Svaki put kad se javi \u2013 ti ustaje\u0161.
Pri\u010da\u0161.
Mazi\u0161.
Pali\u0161 svetlo.
Daje\u0161 vodu.
Proverava\u0161.
Opet mazi\u0161.<\/p>\n\n\n\n

I nesvesno u\u010di\u0161 \u0161tene jednu stvar:
\u201eNo\u0107 je vreme za interakciju.\u201c<\/em><\/p>\n\n\n\n

A onda se pita\u0161 za\u0161to se budi na svaki sat.<\/p>\n\n\n\n

GDE TREBA DA SPAVA \u0160TENE?<\/strong><\/h3>\n\n\n\n

Hajde da budemo realni.
Ne postoji jedan ta\u010dan odgovor<\/strong>.<\/p>\n\n\n\n

Ali postoji pogre\u0161an.<\/p>\n\n\n\n

\u274c Da menja mesto svake no\u0107i
\u274c Da zaspi na kau\u010du, pa se prebaci, pa zavr\u0161i u tvom krevetu jer \u201eje plakalo\u201c
\u274c Da ti svaku no\u0107 odlu\u010duje\u0161 iznova<\/p>\n\n\n\n

\u0160tene voli predvidivost<\/strong>.<\/p>\n\n\n\n

Odaberi jedno mesto:
\u2013 kreveti\u0107
\u2013 boks
\u2013 ogra\u0111eni deo sobe<\/p>\n\n\n\n

I dr\u017ei se toga<\/strong>.<\/p>\n\n\n\n

Ne zato \u0161to si strog.
Ve\u0107 zato \u0161to mu daje\u0161 sigurnost.<\/p>\n\n\n\n

RUTINA PRE SPAVANJA JE KLJU\u010c CELE PRI\u010cE<\/strong><\/h3>\n\n\n\n

E sad dolazimo do najva\u017enijeg dela.<\/p>\n\n\n\n

\u0160tene koje ne spava \u2013 obi\u010dno nije dovoljno umorno<\/strong>.
I ne mislim fizi\u010dki.
Mislim mentalno<\/strong>.<\/p>\n\n\n\n

Idealna rutina izgleda ovako:<\/p>\n\n\n\n

    \n
  1. Poslednja \u0161etnja ili igra<\/strong> (ne previ\u0161e divlja)<\/li>\n\n\n\n
  2. Nu\u017eda<\/strong><\/li>\n\n\n\n
  3. Mirna aktivnost (\u017evakalica, kratko ma\u017eenje)<\/li>\n\n\n\n
  4. Isto vreme. Svako ve\u010de.<\/li>\n\n\n\n
  5. Spavanje.<\/li>\n<\/ol>\n\n\n\n

    Bez izuzetaka.
    Bez \u201esamo jo\u0161 malo\u201c.
    Bez \u201eali danas je bio sladak\u201c.<\/p>\n\n\n\n

    Psi ne razumeju izuzetke.
    Razumeju obrasce.<\/p>\n\n\n\n

    \u0160TA AKO \u0160TENE CVILI NO\u0106U?<\/strong><\/h3>\n\n\n\n

    Ovo je trenutak kad ve\u0107ina popusti.<\/p>\n\n\n\n

    I razumem te.
    Zvuk je srceparaju\u0107i.<\/p>\n\n\n\n

    Ali pitaj sebe iskreno:<\/p>\n\n\n\n

    – Da li cvili jer mora napolje?
    – Ili cvili jer \u017eeli pa\u017enju?<\/p>\n\n\n\n

    Ako si:
    \u2013 bio napolju pre spavanja
    \u2013 ispunio mu potrebe
    \u2013 siguran da nije gladno<\/p>\n\n\n\n

    \u2026onda ne reaguj odmah.<\/p>\n\n\n\n

    Sa\u010dekaj.
    Pusti ga da nau\u010di da se sam umiri<\/strong>.<\/p>\n\n\n\n

    Ne zna\u010di da si bezose\u0107ajan.
    Zna\u010di da ga u\u010di\u0161 ve\u0161tini koja \u0107e mu trebati ceo \u017eivot.<\/p>\n\n\n\n

    KOLIKO SNA JE \u0160TENETU ZAPRAVO POTREBNO?<\/strong><\/h3>\n\n\n\n

    Vi\u0161e nego \u0161to misli\u0161.<\/p>\n\n\n\n

    \u0160tenci spavaju 18\u201320 sati dnevno<\/strong>.
    Ako su nervozni, grickaju, ska\u010du i \u201ene slu\u0161aju\u201c,  \u010desto nisu bezobrazni<\/strong>, nego premoreni<\/strong>.<\/p>\n\n\n\n

    Paradoks, znam.<\/p>\n\n\n\n

    Ali umorno \u0161tene ne zna samo da zaspi<\/strong>.
    Tu ti nastupa\u0161 kao vodi\u010d.<\/p>\n\n\n\n

    Naj\u010de\u0161\u0107a gre\u0161ka koju vi\u0111am<\/strong><\/p>\n\n\n\n

    \u201ePusti\u0107u ga da zaspi kad mu se spava.\u201c<\/p>\n\n\n\n

    Ne\u0107e.
    Isto kao dete.<\/p>\n\n\n\n

    Ako nema strukturu \u2013 pretera\u0107e.
    Ako nema rutinu \u2013 bi\u0107e haos.<\/p>\n\n\n\n

    Rutina nije kazna.
    Rutina je poklon.<\/p>\n\n\n\n

    I zapamti ovo (najva\u017enije)<\/strong><\/h3>\n\n\n\n

    \u0160tene koje nau\u010di da spava:
    \u2013 lak\u0161e u\u010di
    \u2013 manje je anksiozno
    \u2013 stabilnije je
    \u2013 ima zdraviji odnos sa tobom<\/p>\n\n\n\n

    A ti:
    \u2013 spava\u0161
    \u2013 ima\u0161 \u017eivce
    \u2013 ne sumnja\u0161 u sebe
    \u2013 u\u017eiva\u0161 u psu, umesto da pre\u017eivljava\u0161<\/p>\n\n\n\n

    I to je poenta.<\/p>\n\n\n\n

    Autor: \u00a9 Nata\u0161a Miranovi\u0107 \/ Sva prava zadr\u017eana<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0160tene i spavanje \u2013 kako napraviti rutinu (bez ludila i nespavanja) Prva no\u0107 sa \u0161tenetom.Ti umoran.Ono razdragano.Sat pokazuje 03:17.A ti se pita\u0161: \u201eDa li je normalno da ne spava?\u201c Jeste.Ali isto tako \u2013 nije normalno da ti to traje mesecima. Jer \u0161tene mora da nau\u010di da spava.Ba\u0161 kao \u0161to mora da nau\u010di gde se vr\u0161i …<\/p>\n","protected":false},"author":1,"featured_media":26707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[506,507,510,508,511,505,509,512],"class_list":["post-26703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saveti-i-trikovi","tag-kako-da-stene-spava-nocu","tag-kako-nauciti-stene-da-spava","tag-problemi-sa-spavanjem-kod-steneta","tag-rutina-spavanja-za-stene","tag-stene-cvili-nocu","tag-stene-i-spavanje","tag-stene-ne-spava-nocu","tag-stene-rutina-spavanja"],"yoast_head":"\nKAKO NAU\u010cITI \u0160TENE DA SPAVA NO\u0106U: RUTINA KOJA ZAISTA FUNKCIONI\u0160E | Nata\u0161ini psi<\/title>\n<meta name=\"description\" content=\"\u0160tene ne spava no\u0107u? 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Jer \u0161tene mora da nau\u010di da spava.Ba\u0161 kao \u0161to mora da nau\u010di gde se vr\u0161i…","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/natasinipsi.com\/rs\/wp-json\/wp\/v2\/posts\/26703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/natasinipsi.com\/rs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/natasinipsi.com\/rs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/natasinipsi.com\/rs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/natasinipsi.com\/rs\/wp-json\/wp\/v2\/comments?post=26703"}],"version-history":[{"count":0,"href":"https:\/\/natasinipsi.com\/rs\/wp-json\/wp\/v2\/posts\/26703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/natasinipsi.com\/rs\/wp-json\/wp\/v2\/media\/26707"}],"wp:attachment":[{"href":"https:\/\/natasinipsi.com\/rs\/wp-json\/wp\/v2\/media?parent=26703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/natasinipsi.com\/rs\/wp-json\/wp\/v2\/categories?post=26703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/natasinipsi.com\/rs\/wp-json\/wp\/v2\/tags?post=26703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}